try to eat your biggest meal of the day earlier and make your meals lighter as the day goes on, soda and carbs are terrible for you and especially right before bed, try to eat a little less every day even if your belly is making sounds just think about something else or eat something healthy for a change, take it a day at a time, go buy some slim fast or something, and everyone needs to have exercise, go to the YMCA, make friends with health and exercise freaks, self control and motivation is helpful, it really helps when you see the pounds coming off and your belly going down that makes me more motivated, do anything to make you sweat, personally biking is my favorite type of exercise especially when its really hot, but bring a water bottle, you will feel great after you get that exercise, another thing, after i get stoned and i eat i usually lose my high, and when im starving i tend to get really baked, i hope this was of help, good luck with the dieting thing, don't go to the supermarket!!!!!!
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