Just a few ideas...
Get a physical hobby such as bike riding. Buy a mountainbike or something. Personally, I'm a bmx rider and I ride my local skatepark as often as possible; any bmx rider will tell you that they take every opportunity to ride, simply because it's so much fun. i find it impossible to put on even a gram of weight because i'm always riding.
Eat a lot of fruit and veg. Fruit and veg hardly contains any fat at all, and they taste damn good too (though taste is compromised by their freshness, and the way they're stored and cooked). Instead of going for the most obvious food when you've got munchies, try to go for low-fat low-carbohydrate stuff.
Try to hange your habits. Watch less tv, use the computer less, go out for walks etc. instead of doing things that require little energy, do things that require somewhat greater physical exertion than watching tv.
i hope this has been helpful
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