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thats the thing. meditation is about whatever you want it to be. some people use it for spiritual reasons, some for stress relief, or what ever the case may be. I prefer to do transcendental meditation because thats wat my grandma tauhgt me. ( she has cancer and has studied shamanism, and met the dahli lama, etc)
to the other guy- At least for me, kava just relaxes me and lets my mind clear. all through the day i have so much stress and when i come to meditate, sometimes it takes a while to silence my racing thoughts and focus more. Mind you, kava has been used in ceremonies for a long time and is only a tool. You dont HAVE to use it just to meditate, but recently i tried it just to try it and had really good effects. Also the kava for me just makes me concetrate so much while relaxing my body completely. Intresting stuff huh?
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Aligator!!
he never runs he just stumbles and hides
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