Quote:
Originally posted by Chillsss
thats the thing. meditation is about whatever you want it to be. some people use it for spiritual reasons, some for stress relief, or what ever the case may be. I prefer to do transcendental meditation because thats wat my grandma tauhgt me. ( she has cancer and has studied shamanism, and met the dahli lama, etc)
to the other guy- At least for me, kava just relaxes me and lets my mind clear. all through the day i have so much stress and when i come to meditate, sometimes it takes a while to silence my racing thoughts and focus more. Mind you, kava has been used in ceremonies for a long time and is only a tool. You dont HAVE to use it just to meditate, but recently i tried it just to try it and had really good effects. Also the kava for me just makes me concetrate so much while relaxing my body completely. Intresting stuff huh?
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I agree, but I can teach you things MUCH better for stress reducation, help, insight, etc. Meditation is nowadays used for anything, and as long as someone can make money doing it, he'll tell you how to do anything through meditation.