Quote:
|
Originally Posted by Waves
If you are looking for the obe meditation, envision yourself climbiing a rope higher and higher and visualize this. Then as soon as vibrations start, passively observe, and you will pop out 
. |
I've also done one (you just reminded me) where you are going down a rope (such as in a bucket going into a well)... a little bit at a time... you feel yourself going lower and lower (I really like this one).
Anyone else ever get stuck in this thing where there is a loud humming (or buzzing) sound in your ears that wont stop? :/