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so how do you all get rid of the fact that smoking tobacco makes you want to do things with your hands?
I was thinking of wearing a rubberband on my wrist and snapping it really hard when I am craving tobacco.
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Do not believe in anything simply because it is found written in your religious books. Do not believe anything merely on the authority of your teachers and elders. Do not believe in traditions because they have been handed down for generations. But after observation and analysis, when you find that anything agrees with reason and is conducive to the good and benefit of one and all, then accept it and live up to it. -- Buddha
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