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I quit last April, so its been over a year, and i was once a HEAVY smoker.
I would honestly do at least a carton a week.
Then last year i was driving around smoking a cig, and i had one of those 'moments of clarity' where you see yourself and what you are doing in a completely objective sense.
So i gave my friend my brand new carton and i havent had a smoke since.
The thing i enjoy the most, and what really keeps me going, is the fresh feeling you get when you dont smoke. With any addiction, you tell yourself that you are enjoying it, and that is why you dont quit. However, in reality it is just a burden on your life that kind of anchors you into a 'blah' type mindstate.
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