Fuck!! I just found out that I may take a urine-test this week.. I am so fucking nervous I could die..! Last time I smoked was on friday.. And I have no idea when my test is gonna be.. I'm not that kind of a person that smokes every day.. Just one or two days during a week..
I am in so deep trouble if my test turns out positive.. If it turns out positive I may not ever speak or see my girlfriend ever again

And then I could just lie down and die..
But.. If i have understand right.. I have to drink alot of water, eat alot of fruit and exercise??
Is this true?