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The Rev · 03-02-2006, 12:00 PM

I meditate daily, and my meditation is really simple. I simply sit and concentrate on breathing and relaxing, and that's it. Sometimes, if my mind is really frantic, I'll count my breaths (1,2,3,4,repeat). I feel it works well. My concentration improves when I keep up on it, and I feel more relaxed, which is pleasurable in itself.

The Rev

03-02-2006, 12:00 PM	#6 (permalink)
The Rev Clear Light Join Date: Oct 2002 Location: In my head, somewhere. Posts: 17,838 Thanks: 4,995 Thanked 5,370 Times in 2,842 Posts	I meditate daily, and my meditation is really simple. I simply sit and concentrate on breathing and relaxing, and that's it. Sometimes, if my mind is really frantic, I'll count my breaths (1,2,3,4,repeat). I feel it works well. My concentration improves when I keep up on it, and I feel more relaxed, which is pleasurable in itself. The Rev __________________ "He told me he would look in their eyes as he slit their throats so he could FEEL the life leave their bodies! He also won't add me on FB." -Harry Pothead