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did an hour on the eliptical machine the one where you move your arms one at a time forward and back and the heart rate moniter is on the handles...went 60 minutes and burned roughly 900 calories distance was 5 miles..then i went to the sauna and poured the whole water bottle on the rocks and was burning my ass to death for 10 minutes
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"Its a foul system take weak minds and twist em/have niggas gone so long that niggas forget there missin" -Saigon
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