Day 8. Exercise always calms my nerves, but it surprisingly has little effect on my sleep. BTW, I'm also saying "no" to 12 step groups. Fuck 'em for trying to say there is only 1 way, and everyone else is either a dry drunk or in danger of a relapse. I've seen a lot of negativity and unneeded suffering at those meetings. Not to mention I was usually forced to go(commitment), despite their claim that "everyone is voluntary". Besides, I don't need to listen to some schmuck who thinks he is better than me because he is older, rambling about his problems.... I know I am doing that, but no one here has to listen.
