Quote:
Originally Posted by reverie
If you prefer smoking (even if not) then I highly recommend breaking up your sleep patterns. Set your alarm for about 3 hrs in. You can adjust it more or less to your liking.When I want to dream I probably set my alarm two or three times a night to get the best results. Its even better if you can actually get up and do things in between sleep sessions.
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That's pretty unhealthy, not only are you setting yourself up to be extremely impaired the next morning (which is dangerous if you have to drive to work), but there most certainly is a NEED for REM sleep, which is what you are depriving yourself of...
And furthermore no, if the OP is legitimately experiencing insomnia as he/she claims, sleep deprived people should not over-exert themselves.......