Quote:
Originally Posted by macenzy
if you go on a long walk like sage sugested but bring an ipod or other music player it's more relaxing and thought clearing but long-term does not give the same effect as a walk just to think about and ponder life.
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heh yes. i usually let mother nature provide the soundtrack for meditation, but at times when i just need to chill, stop thinking about whatever i might be stressing about, music definitely helps me relax.