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man honestly the easiest thing you can do is get a stationary bike. if you're pretty sedentary switch from the lazy-boy to the stationary bike. ride it while you watch tv. ride it a bit when you wake up, ride it a bit when you get home. I know people of exceptional weight might be embarrassed or whatever to go workout at a gym or go for a run, so I would think this would be pretty optimal. I mean, I know people who have done this and lost retarded amounts of weight in very small amounts of time. just gotta keep it moving.
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