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-Eat several small meals (6) rather than a few big meals (3)
-Avoid deep-fried and greasy foods LIKE THE PLAGUE
-Lifting or doing body weight exercises are good for fat burning... the more muscle you have, the more fat you burn
-Cardio, cardio, cardio (run, swim, bike, whatever gets your lungs and heart going for 20-40 minutes, 2-3 days a week)
If you want a much less healthy, quicker solution that has a higher risk of the fat coming right back on, take hydroxicut.
Either way, there is no substitution for hard work, especially when it comes to physical fitness.
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Step Back. Evaluate. Recognize.
"The mind is a superb instrument if used rightly. Used wrongly, however, it becomes very destructive. To put it more accurately, it is not so much that you use your mind wrongly—you usually don't use it at all. It uses you."
-Eckhart Tolle
-If you try to destroy him to save them, they'll destroy you to save him-
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