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-Eat several small meals (6) rather than a few big meals (3)
-Avoid deep-fried and greasy foods LIKE THE PLAGUE
-Lifting or doing body weight exercises are good for fat burning... the more muscle you have, the more fat you burn
-Cardio, cardio, cardio (run, swim, bike, whatever gets your lungs and heart going for 20-40 minutes, 2-3 days a week)
If you want a much less healthy, quicker solution that has a higher risk of the fat coming right back on, take hydroxicut.
Either way, there is no substitution for hard work, especially when it comes to physical fitness.
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Step Back. Evaluate. Recognize.
"All memory is really a form of regurgitation of undigested experience."
-Alan Watts
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