Quote:
Originally Posted by BigSpliffSmoka
Buy a bicycle..... sounds lame, but it beats running.
I've put on close to 22lbs. in 6 months (steroids do wonders) and now running destroys my knees and shins for a day at the least.
Just get on the bike... throw your ipod on and ride till you get tired.. see about improving your distance or time once a week.
Lots of water and watch what you eat.
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if youre serious about steriods 22lbs in 6 months really isnt that much as all. Ive gained 8lbs in the last month and a half of what im guessing is all muscle considering i dont have any fat. But i also work out alot more then the normal person considering thats what my job pretty much is
HS my cousin lost a shit ton of weight by just changing his fluid intake no soda and sugar