Quote:
Originally Posted by BigSpliffSmoka
Buy a bicycle..... sounds lame, but it beats running.
I've put on close to 22lbs. in 6 months (steroids do wonders) and now running destroys my knees and shins for a day at the least.
Just get on the bike... throw your ipod on and ride till you get tired.. see about improving your distance or time once a week.
Lots of water and watch what you eat.
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This.
I'd lost ~20 pounds in 2 months just biking and shit.
I've since joined a gym and got a trainer and whatnot, but biking is the way to got to get yourself started.