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Originally Posted by HesStoned
lost 5 lbs doing something right i guess
also bought a lil mongoose BMX bike, riding it this week has made me sore as a bitch which means im building muscle but damnit im not weak im fat lol
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It's all part of the process mang... just keep in mind that the soreness you feel now is the worst you will ever feel if you keep biking regularly. It'll only get better from here.
Also, for me and the majority of others, the diet is the hardest part of any exercise regimine. In fact, I've been working out pretty heavily for over a year and only in the last few weeks have I started to REALLY change things around... So with all the advice on eating given, try to very slowwlly ween yourself into following them; you'll find it much easier. And in any case, remember that 70-80% of you're gains will come from
what you eat.
For the longest time, my only focus on eating was to cut out the really bad shit (fast foods, sodas, etc.) while keeping with my program. As time went on and I began seeing results, I got more motivated to adjust my eating to see even more.
Keep it up, and beware of this feeling as the weeks go on:
"I've done really good the last few weeks...I'll take this one off, I've earned it!"
That is one of the main reasons it's taken me years to establish a consistently sound routine, for anything!
As gradual as the results are, you WILL see them and even feel them; more energy and better sense of well being.
And be proud you're attempting this sort of thing, whatever level of intensity it may be! It's a lot more than the majority of people can say for themselves.