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when everything else sucks there is still food, im guilty. when i am bummed out i will usually crave sugar or icecream as a last ditch attempt to have any sort of good happy feeling. lately i have been making bread when i am lonely and its somewhat therapeutic just doing something constructive with my time so that at least i have a topic of conversation if i do talk with people.
my little advice to you is, instead of going out, make food yourself and it can become a social activity that brings people together.
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matthew munari 
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