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try to really feel the good feelings of doing something like this. once you learn to find a similar pleasure in self discipline to that which you feel when you get high again (not the high but the satisfaction in getting your fix) it will be a lot easier to keep your spirits up through the more trying moments.
for example, sometimes you dont feel like getting off your ass and getting some exercise, but if you find as much or more joy in the way your body feels when you get the blood really flowin (stay clean) as you do in sitting on your lazy ass (relapsing), it aint so hard.
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