Pharm Girl

2 c Potatoes, cooked
2 c Beef, cooked
1 small Onions
1 t Salt
1⁄4 t Pepper
4 T butter
1 c Brown gravy
or
1 c light cream



1. Put the beef, potatoes, and onion through grinder using the coarse disc.
2. Add seasonings and gravy or cream.
3. Mix well.
4. Melt butter in large skillet and cook hash over low heat about 20 minutes.
5. Variation: red flannel hash grind 1 to 2 cups (250-500 ml) cooked beets or carrots along with potatoes and beef.
6. About 5 minutes before removing from heat.
7. Make 6 depressions in hash with large spoon.
8. Fill each depression with 1 egg. Cover pan and continue cooking about 4 to 5 minutes or until eggs are cooked.
9. Yield: 4-6 servings.

__________________

.....The Time has Come to 'Walk the Talk'.....~

......A message for ALL from the Deer Tribe...~

It is a great journey —
but you must do the walking
and have the willingness to change
and make the leap into
the next level of human evolution.

Become an inquisitive free thinking
individual that takes
responsibility for your life
and the spiritual accountability to live life to the fullest.

Fuck the Monkeys