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this is my summer training plan
Sunday - Rest
Monday - 1-2 hour easy ride
Tuesday - Intervals
Wednesday - 2-3 hour ride
Thursday - 3-4 hard ride
Friday - 1-2 easy ride
Saturday - Rest
I'll do this for 2 or 3 weeks then have a light week with 3 or 4 days of rest and the rest of the days be easy rides.
Since collegiate road season ended I haven't really touched my bike much so hopefully with a month or so with this training plan I'll get out to some public races in the area. Though this training is really to keep me in shape/increase my performance for cyclocross season. mmmm... I can't wait.
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Quote:
Originally Posted by Waves
why join an internet community if your just going to rat on them and piss them off? its the pinnacle of selfish, immature behavior. your masturbating yourself.
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