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I use that too. My hypnotherapist used it with me and I have carried it over. Pressing my finger and thumb brings me mentally to a relaxing setting (sitting around our fire pit). I tried using it prior to going into an intimidating class for the first time. Helped to slow my heart rate. We talked about 'body memories' in hypnotherapy and used the body/ mind connection a lot. I'm going to be certified in August. I really appreciated this approach to therapy.
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