Yea I gotta say if it's not 330 in the morning when I wake up the first time I usually just get up. I find myself awake around 5 most mornings. You have to work with your natural rythms of sleep. Try to figure out when you are coming out of a cycle to near the top. I was told that you cycle in hour and a half incraments, so if you just figure tonite I will sleep from here till here and think it out to the nearest 1.5 hours you might find it easy to get up. Every two cycles in three hours so five cycles would be 7.5 hours. Try setting an alarm to that time of morning and see if you wake up earlier before the alarm and if you do just get up, sit on the edge of the bed and take some breaths.
Good luck man, because it's amazing to have dishes done, dinner chopped for the evening, have some coffee in your and a batch of bread rising before 7
