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I like alot of what he has to say. I think he has some smooth marketing, but what he has to say touches on many perennial truths I agree with or consider frequently.
The method I practicer with is called Rain, which isn't a Deepak idea, but seems close to what you quoted.
Recognize what is really happening
Acceptance that things happen whether we understand or not
Investigate how you feel, body mind, ect, where it comes from, hard soft ect...
Non Identification upon seeing how things pass, letting go of 'me' and 'mine', simply resting in awareness.
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"What's oppressive is letting your life be confined by old definitions of what everything is."
-Zen Meister my_scatterheart
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