YaHooka Forums - View Single Post

Puffman · 09-30-2009, 10:39 AM

I have had free access to a nice gym for years now (university), but have been too lazy (and a little intimidated) to go. I'd like to change that. However, part of the reason I am intimidated is that I don't really like the prospect of going there and just kind of figuring it out on my own. I'd probably look like a jackass in front of hot girls.

So I'm looking for a real simple workout routine to get started with. I don't see myself going more than 3 times a week, (like m/w/f or something). I don't really want to get huge, I'd mainly just like to put on a little muscle (chest/arms in particular, i'm lanky as fuck) and trim down the increasingly concerning beer gut.

Any gym-nuts out there want to help out a complete noob?

09-30-2009, 10:39 AM	#1 (permalink)
Puffman LeavesOfGrassMyAss! Join Date: Jun 2003 Location: Canada Posts: 6,508 Thanks: 511 Thanked 220 Times in 151 Posts	Simple Gym Workout I have had free access to a nice gym for years now (university), but have been too lazy (and a little intimidated) to go. I'd like to change that. However, part of the reason I am intimidated is that I don't really like the prospect of going there and just kind of figuring it out on my own. I'd probably look like a jackass in front of hot girls. So I'm looking for a real simple workout routine to get started with. I don't see myself going more than 3 times a week, (like m/w/f or something). I don't really want to get huge, I'd mainly just like to put on a little muscle (chest/arms in particular, i'm lanky as fuck) and trim down the increasingly concerning beer gut. Any gym-nuts out there want to help out a complete noob?