Bearsy

Definitely not a gym nut, but I'll post my workout and you can see if you like it.


DB=Dumbell

DB shoulder press - DB Flat chest press - DB Bent over rows
(3 exercize circuit - 15 reps each - 3 sets - 30 seconds rest between sets)
rest 1 minute
Reverse Lunges - DB Curls - Tricep pushdowns
(3 exercize circuit - 15 reps each - 3 sets - 30 seconds rest between sets)
rest 1 minute
Scissor kicks - Crunches - Straight leg raises
(3 exercize circuit - 15 reps each - 3 sets - 30 seconds rest between sets)
rest 1 minute
Squat jumps - 30lb medicine ball slams
(3 sets - 20 reps each)

When choosing your weights, don't rush into something big to bulk up, work into it. If your arms are collapsing by the end of the 3rd set you've got your weights up too high.
When doing the curls, bring your arms all the way down to your hips and bring both up to your chest together.
Try not to use your shoulders when doing curls/bicep workouts, as it reduces a lot of the effort to bring the weight up, so you end up cutting your workouts by like two-thirds. You have to focus on only using your muscles.


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I wish I could use the gym at my school but the hours that it's open for students to use are retarded and very few, so when it is open, it's beyond crowded.

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