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you should run on the track or the uh... stair stepper things?
eh... i've been meaning to get a jump rope and build up for a good run.
10 mins is equal to 30 min jog. once you get good you can do it on foot or switch between them while jumping rope while bending down. lol i can't explain the move i read it too long ago.
and hey you can jump rope by yourself and not look stupid to other people.
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Condemnation without investigation is the height of ignorance. - Albert Einstein
Properly trained, man can be a dog's best friend - i'll get his name once i get book back
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