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Old 10-08-2009, 12:46 PM   #7 (permalink)
Rubix
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Join Date: Nov 2005
Location: Midwest
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Chair dips are wonderful for triceps brachial and pull ups and push ups are great as well. But seriously just up to a gym. There is more incentive than with home workout things and it's a much better value. I pay nine bucks a months and can lift w/e machine or weight I'd like. No pool tho I couldn't care less.
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Originally Posted by Mark Twain
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