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Old 10-09-2009, 01:43 PM   #6 (permalink)
Debaser
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Join Date: Nov 1999
Location: Winnipeg
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Quote:
Originally Posted by flappy View Post
"Yes We Can" Cookies
low sugar, high fiber, dairy free cookie recipe


Ingredients:
3 cups whole oats
1 cup coconut oil (if you want you can substitute soft butter or margarine)
1 1/2 cups Fructevia or Steviva Brand Stevia Blend
2 tablespoons of molasses
1 teaspoon of vanilla extract
1 teaspoon cinnamon
1 1/4 cups Spelt Flour (you can use any whole grain flour even soy if you want to cut the carbs)
1/4 sunflower seeds
1 teaspoon salt

Instructions:
1.) Pre-heat your oven to 350 F

2.) Blend all the dry ingredients in a bowl and then set aside.

3.) With a mixer cream the coconut oil with the Fructevia or Steviva Brand Stevia Blend and vanilla extract.

4.) Add the dry ingredients to the bowl and mix well. I usually just use my hands to mix it up.

5.) Drop rounded teaspoon sized dough balls onto a greased cookie sheet equally spaced.

5.) Flatten cookies with the bottom of the measuring cup to a desired thickness.

6.) Bake for 8-10 minutes.

7.) Let cool enjoy and share!

If you want to have these as a RAW food then rather than baking them put them in a food dehydrator.

You forgot to add...

8) Best served with Kool-Aid.
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