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ionlylooklazy · 10-09-2009, 08:01 PM

i dont think you should be doing reps to failure, that a sign of over training and can lead to injury or burnout. the key is frequency and consistency.

10-09-2009, 08:01 PM	#11 (permalink)
ionlylooklazy no left turn unstoned Join Date: Sep 2002 Location: washington Posts: 4,045 Thanks: 56 Thanked 558 Times in 292 Posts	i dont think you should be doing reps to failure, that a sign of over training and can lead to injury or burnout. the key is frequency and consistency.