Quote:
Originally Posted by stateofkane
Push ups are a waste of time and energy imo. I probably wasn't doing them right, but I have never seen results with them. I just felt pain in my wrists and forearms. Nothing came to fruition.
Honestly I think diet has little to do with minor toning up. The only people who really benefit from diet (high protein, less junk) are the ones who are lifting heavy 4+ times/week.
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Iron gym and the perfect push up helps quite a bit, no wrist injuries and yes it works. It takes many months to see results from just chair dips, chin ups, sit ups, and dumbbells.