Quote:
Originally Posted by ionlylooklazy
i dont think you should be doing reps to failure, that a sign of over training and can lead to injury or burnout. the key is frequency and consistency.
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Not if you do the reps in a strict fashion. Lifting to failure is the ultimate burn, thats why you lift. It will not lead to burnout if you include a single set at the end of each exercise. Lifting to failure ONLY would lead to burnout.