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stoneric · 10-10-2009, 04:23 PM

Push ups are a punishment exercise in the miltary because they require no equipment.

Crunches isolate ab muscles much more than walking, running or swimming. Eat like a pig and you'll always have a gut whether you exercise or not.

10-10-2009, 04:23 PM	#16 (permalink)
stoneric bougeman Join Date: Aug 2004 Posts: 5,636 Thanks: 702 Thanked 1,509 Times in 1,064 Posts	Push ups are a punishment exercise in the miltary because they require no equipment. Crunches isolate ab muscles much more than walking, running or swimming. Eat like a pig and you'll always have a gut whether you exercise or not.