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ionlylooklazy · 10-13-2009, 09:53 PM

its literally burn more calories than you consume = lose weight. you can either eat less (which to a degree can become unhealthy and will prevent the burning of fat) and/or burn more calories (it doesn't matter how you burn them, some activites burn calories faster than others).

running is one of the faster ways to burn calories (per unit time)

also, dont be a sedentary athlete:

http://www.beginnertriathlete.com/cm...articleid=1871

10-13-2009, 09:53 PM	#30 (permalink)
ionlylooklazy no left turn unstoned Join Date: Sep 2002 Location: washington Posts: 3,993 Thanks: 51 Thanked 500 Times in 262 Posts	its literally burn more calories than you consume = lose weight. you can either eat less (which to a degree can become unhealthy and will prevent the burning of fat) and/or burn more calories (it doesn't matter how you burn them, some activites burn calories faster than others). running is one of the faster ways to burn calories (per unit time) also, dont be a sedentary athlete: http://www.beginnertriathlete.com/cm...articleid=1871 Last edited by ionlylooklazy; 10-13-2009 at 10:09 PM.