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I'd say starting out put your hps away until you begin flowering, or a bit into veg.(You'll fry your babies) Use any sort of fluorescent to start your seedlings. for veg the general rule is 1000 lumens a plant so stick to that. As well, during veg you want to use a bulb with a vegging light spectrum, so no soft whites. 6500k is good.
I'd say since it's your first grow start out with soil. But dont cheap out make sure to get something good, i recommend the cookie cutter foxfarm soils. Theyre pricey but certain brands such as ocean forest can carry your plant through to harvest without a single feeding.
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