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Old 12-09-2009, 12:14 PM   #1 (permalink)
SageTree
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More on Meditation


Meditation Class
This is a pretty neat little model to get you started. More simple than some of the wordier explanations below.

Loving Kindness (Metta)
Insight Meditation (Vipasana)

All links and sources are available here at the main page, and much much more. .buddhanet.net

Namaste
SageTree
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