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Harry Pothead · 07-09-2004, 02:33 PM

10 oz skim milk
1/4 cup oat meal
1 banana(diced)
1 scoop chocolate whey protein
2 ice cubes

Blend until smooth....this taste great.

07-09-2004, 02:33 PM	#36 (permalink)
Harry Pothead Decade Yahookan Join Date: Mar 2002 Location: The Windy City Posts: 4,928 Thanks: 312 Thanked 425 Times in 249 Posts	10 oz skim milk 1/4 cup oat meal 1 banana(diced) 1 scoop chocolate whey protein 2 ice cubes Blend until smooth....this taste great. __________________ I don't even really like looking at Vaginas that much. -toastyroach