Pharm Girl

Hemp is one of our oldest and most versatile plants and has been documented as far back as the 28th century BC. Cannabis sativa, which is the Latin term for "useful hemp" has made a comeback in the food and textile industries, and Canada is leading the way.

Hemp is an exceptionally hardy plant that grows well in our climate. It is grown in Canada both conventionally and organically. It can be grown free of herbicides and pesticides because it is so naturally resistant to pests. For the same reason, genetically engineering hemp is not considered.

Once harvested, the seeds are thoroughly cleaned and should be cold pressed in the absence of light and oxygen, preserving the freshness of the oil.

Read the label of any oil product you buy to make sure! Canadian hemp seed oil is produced with only the freshest viable grain possible. Nothing should be steam-sterilized or treated with radiation. The golden rule is "less is more." Less light, less heat, less processing!

Nutrition experts generally recommend that for EFAs to do their job effectively and provide optimal cell function, daily requirements must range from 7 to 11 gm of linoleic acid and from 2 to 3.5 gm of alpha linolenic acid. This can be obtained from one tablespoon of hemp seed oil. However, individuals who consume a diet high in saturated or trans fats will require more, as will people who are overweight or under a great deal of stress.

__________________

.....The Time has Come to 'Walk the Talk'.....~

......A message for ALL from the Deer Tribe...~

It is a great journey —
but you must do the walking
and have the willingness to change
and make the leap into
the next level of human evolution.

Become an inquisitive free thinking
individual that takes
responsibility for your life
and the spiritual accountability to live life to the fullest.

Fuck the Monkeys

Pharm Girl

1 can organic chick peas (drained and rinsed)
3 tbsp organic tahini
2 cloves garlic (pressed)
1/4 C. (59 ml) Hempola Hempseed Oil
1/4 C. (59 ml) fresh squeezed lemon juice
1/4 C. (59 ml) water
1 tsp cumin
Salt and pepper to taste
Hot sauce to taste

Mix all ingredients in a food processor until smooth and serve with your favorite pita bread.

__________________

.....The Time has Come to 'Walk the Talk'.....~

......A message for ALL from the Deer Tribe...~

It is a great journey —
but you must do the walking
and have the willingness to change
and make the leap into
the next level of human evolution.

Become an inquisitive free thinking
individual that takes
responsibility for your life
and the spiritual accountability to live life to the fullest.

Fuck the Monkeys

Pharm Girl

1 bunch broccoli
2 T Hempola Hempseed Oil
2 T (or to taste) low sodium soy sauce
1 T toasted sesame seeds
3 T orange juice
coarsely ground pepper

Steam broccoli until tender crisp, drain, and return to pot.
Toss with Hempola Hempseed Oil, soy sauce, pepper, and orange juice.

Transfer to serving bowl, sprinkle with sesame seeds, and serve immediately.
To toast sesame seeds, place them in a small pan over medium heat, shaking frequently, until they are golden brown. No oil is necessary.

Try adding fresh, finely chopped ginger for added flavor.

__________________

.....The Time has Come to 'Walk the Talk'.....~

......A message for ALL from the Deer Tribe...~

It is a great journey —
but you must do the walking
and have the willingness to change
and make the leap into
the next level of human evolution.

Become an inquisitive free thinking
individual that takes
responsibility for your life
and the spiritual accountability to live life to the fullest.

Fuck the Monkeys

Pharm Girl

Directions:

Boil some water in a kettle. Prep one cup of hulled hemp seed. Pour hot water into a blender, add hulled seed.

Blend until completely mixed. Let the mix cool for a minute then pour it through a cheese cloth.

Take the remaining liquid and chill or drink on the spot.

Great for smoothies, cereal, anywhere you might use milk!

Servings: About 1 litre ..........

__________________

.....The Time has Come to 'Walk the Talk'.....~

......A message for ALL from the Deer Tribe...~

It is a great journey —
but you must do the walking
and have the willingness to change
and make the leap into
the next level of human evolution.

Become an inquisitive free thinking
individual that takes
responsibility for your life
and the spiritual accountability to live life to the fullest.

Fuck the Monkeys

Pharm Girl

Directions:

Choose some fruit, bananas, apples, berries, kiwi, whatever you have around.

Grab some cold fluid from the fridge, rice milk, hemp milk, soy milk, or cow milk.

Put liquid in blender, add fruit to taste. Add a little sweatener like maple syrup. Add a green booster like spirulina, add two tablespoons of hemp oil and 6 tablespoons of hemp flour.

Mix and drink!

Enjoy!

__________________

.....The Time has Come to 'Walk the Talk'.....~

......A message for ALL from the Deer Tribe...~

It is a great journey —
but you must do the walking
and have the willingness to change
and make the leap into
the next level of human evolution.

Become an inquisitive free thinking
individual that takes
responsibility for your life
and the spiritual accountability to live life to the fullest.

Fuck the Monkeys

Pharm Girl

Directions:

8 oz. Of seitan
1/2 cup hulled hemp seed
1 cup corn meal
2 ears of corn, remove kernels with knife
2 eggs
1 cup flour
1/8 cup sugar
1 tablespoon baking powder
pinch of salt
1 cup milk
2 tablespoons butter
2 corn husts
1 bunch scallions, slice thin
2 tomatoes, chopped small
1 small Spanish onion, small dice

Combine dry ingredients in a mixing bowl and whisk together.
Add wet ingredients to the dry, and stir until mixture is combined.

Refrigerate for 30 minutes.
Remove mixture from refrigerator and combine with seitan. Lay out corn husks and fill with cornmeal
mix, then wrap.

In a bamboo steamer over boiling water, steam tamales for 7-8 minutes to heat thoroughly.

Combine corn, tomatoes, garlic, scallions and onions in a bowl.
Salt and pepper to taste. Top with a tomato salsa.........

__________________

.....The Time has Come to 'Walk the Talk'.....~

......A message for ALL from the Deer Tribe...~

It is a great journey —
but you must do the walking
and have the willingness to change
and make the leap into
the next level of human evolution.

Become an inquisitive free thinking
individual that takes
responsibility for your life
and the spiritual accountability to live life to the fullest.

Fuck the Monkeys

Pharm Girl

Directions:

2 Bunches Watercress, cleaned and trimmed
1 bunch snowpea blossoms
1 bunch scallions, rinsed, blanched and shocked
2 tablespoons chopped garlic
1/2 cup pumpkin oil
1/8 cup hulled hemp seed

In a food processor combine scallions, garlic and hempnut. Blend on low. Begin to add oil to emulsify.
Add salt and pepper to taste.
Toss watercress and peashoot blossoms, add salt and pepper.

Add approximately 3 tablespoons of pesto to salad and toss with hulled hemp seed.

__________________

.....The Time has Come to 'Walk the Talk'.....~

......A message for ALL from the Deer Tribe...~

It is a great journey —
but you must do the walking
and have the willingness to change
and make the leap into
the next level of human evolution.

Become an inquisitive free thinking
individual that takes
responsibility for your life
and the spiritual accountability to live life to the fullest.

Fuck the Monkeys

Pharm Girl

Ingredients:

1 # medium shrimp, diced
1 " ginger, grated
3 thai chili, chopped
1 T garlic, chopped
1 T sugar
2 T nam pla (fish sauce)
1 red onion, finely diced
4 baby bok choy
2 # green papaya
2 # green papaya
1/2 bunch cilantro
3 T peanut oil
2 T hemp oil
2 scallions
1/4 cup toasted peanuts

Procedure: (serves 6)

1. Clean and devein shrimp. Dice each shrimp into four equal pieces. Reserve.
2. Combine grated ginger, thai chilis, garlic, sugar, nam pla and red onion. Whisk together. Thirty
minutes before cooking shrimp add marinade to shrimp.
3. Add washed and halved baby bok choy to salted boiling water for three minutes. Place bok choy in an
ice bath until cold.
4. Peel and deseed the green papaya and shred or cut into fine slivers.
5. Pick and wash cilantro leaves and reserve.
6. Heat a frying pan over medium-high heat until it smokes. Add peanut oil and wait an additional
minute. Add the marinating shrimp and cook for two and a half minutes or until the shrimp are
translucent.
7. Add hemp oil, toasted hulled hemp seed, scallions and cilantro leaves
8. Place shrimp over green papaya and baby bok choy.
9. Spring peanuts over the top...............

__________________

.....The Time has Come to 'Walk the Talk'.....~

......A message for ALL from the Deer Tribe...~

It is a great journey —
but you must do the walking
and have the willingness to change
and make the leap into
the next level of human evolution.

Become an inquisitive free thinking
individual that takes
responsibility for your life
and the spiritual accountability to live life to the fullest.

Fuck the Monkeys

Pharm Girl

Ingredients:

1 cup jasmine rice
2 cups water
1/2 seasoned rice vinegar
1 T salt
1 T sugar
6 stalks asparagus
1/2 avocado
1 green onion
2 T wasabi
6 sheets nori (seaweed)
1 cup hulled hemp seed

Procedure: (serves 6)

1. Rinse rice in water. Combine rinsed rice with 2 cups of water and cook over low-medium heat until
rice is tender.
2. In a separate saute pan combine vinegar, salt and sugar and bring to a boil. Once the sugar and salt dissolve, add it to the already cooked rice. Let rice cook quickly by either fanning it or by agitating the rice with a fork.
3. Put a pot of salted water on stove to boil. Once water has reached a boil add asparagus. Cook
asparagus for 1 minute and 30 seconds. Refresh in an ice bath.
4. Cut out a very small sliver of avocado. Reserve.
5. Wash the green onion.
6. Add 1 T of water to the wasabi powder. Mix well.
7. Place rice on bamboo mat the same area as the nori sheet. Spread a half a teaspoon of wasabi
paste across the rice. One inch from the bottom place the vegetables. Lay the nori sheet on top of the rice and the vegetables. Slowly fold the bamboo mat over and begin to roll the rice over the vegetables as if making a jelly-roll.
8. Spread hulled hemp seed on flat work surface and roll the maki in the hulled hemp seed. Slice with sharp knife.

__________________

.....The Time has Come to 'Walk the Talk'.....~

......A message for ALL from the Deer Tribe...~

It is a great journey —
but you must do the walking
and have the willingness to change
and make the leap into
the next level of human evolution.

Become an inquisitive free thinking
individual that takes
responsibility for your life
and the spiritual accountability to live life to the fullest.

Fuck the Monkeys

Pharm Girl

Directions:

1/2 cup all purpose flour
1/2 cup hemp flour
1 tsp corn starch
2 cups of milk
1/8 th tsp salt
2 eggs
1 egg yolk
1/4 cup butter

place all dry ingredients in a medium sized bowl and mix thoroughly add eggs and milk and wisk till smooth
melt butter in a small pot or sauce pan, add to flour and add mixture and wisk till well incorporated.
Place in fridge for 30 minutes remove from fridge and wisk before using place a medium non-stick pan on medium heat add 2 ounces of crepe batter to non-stick pan cook on one side for 1 1/2 minutes and flip gently with a spatula cook one more minute and place on a plate till ready to use

A great way to wake up in the AM

__________________

.....The Time has Come to 'Walk the Talk'.....~

......A message for ALL from the Deer Tribe...~

It is a great journey —
but you must do the walking
and have the willingness to change
and make the leap into
the next level of human evolution.

Become an inquisitive free thinking
individual that takes
responsibility for your life
and the spiritual accountability to live life to the fullest.

Fuck the Monkeys

Pharm Girl

Directions:

The crumb topping is what makes these banana muffins stand apart from the ordinary. They're scrumptious! Prep Time: approx. 15 Minutes. Cook Time: approx. 20 Minutes. Ready in: approx. 35 Minutes.

Ingredients

1/2 cups all-purpose flour
1 teaspoon baking soda
1 teaspoon baking powder
1/2 teaspoon salt
3 bananas, mashed
3/4 cup white sugar
1 eggs, lightly beaten
1/3 cup butter, melted
1/3 cup packed brown sugar
1 tablespoon all-purpose flour
1/8 teaspoon ground cinnamon
1 tablespoon butter
1 cup hulled hemp seed

Directions

1 Preheat oven to 375 degrees F (190 degrees C). Lightly grease 10 muffin cups, or line with muffin papers.
2 In a large bowl, mix together flour, baking soda, baking powder and salt. In another bowl, beat together bananas, sugar, egg and melted butter. Stir the banana mixture into the flour mixture just until moistened. Spoon batter into prepared muffin cups.
3 In a small bowl, mix together brown sugar, flour, cinnamon and hulled hemp seed. Cut in butter until mixture resembles coarse cornmeal.
Sprinkle topping over muffins.
4 Bake in preheated oven for 18 to 20 minutes, until a toothpick inserted into center of a muffin comes out clean.

__________________

.....The Time has Come to 'Walk the Talk'.....~

......A message for ALL from the Deer Tribe...~

It is a great journey —
but you must do the walking
and have the willingness to change
and make the leap into
the next level of human evolution.

Become an inquisitive free thinking
individual that takes
responsibility for your life
and the spiritual accountability to live life to the fullest.

Fuck the Monkeys

Pharm Girl

Directions:

1 cup milk
1 cup hulled hemp seed
1/8 cup maple syrup
1 egg and 1 egg yolk

Pre-heat oven to 275 F
Place milk in a small pot and bring to a boil then remove from heat.
Place hemp seed in a small bowl and pour the milk and maple syrup in with the hulled hemp seed, cover lightly with plastic wrap
Let rest for 10 minutes, then place ingredients in a blender at high speed for 3 minutes or until smooth.
Remove ingredients from the blender and place in a small bowl. Add the eggs and wisk.
Place hemp mixture in 4, 4 ounce ramkins or coffee cups and place in an oven proof pot with hot water half way up the sides of the ramkins or coffee cups
Cover pot and place in oven.
Bake for 30 to 35 minutes or until firm when you wiggle the custard.
Remove from the pot and refrigerate.
Serve when cool.

__________________

.....The Time has Come to 'Walk the Talk'.....~

......A message for ALL from the Deer Tribe...~

It is a great journey —
but you must do the walking
and have the willingness to change
and make the leap into
the next level of human evolution.

Become an inquisitive free thinking
individual that takes
responsibility for your life
and the spiritual accountability to live life to the fullest.

Fuck the Monkeys

Pharm Girl

Directions:

12 square wonton skins
6 large portobello mushrooms, cut into cubes
1 bunch scallions, sliced thin
1 teaspoon sesame oil
2 tablespoons chopped garlic
1 tablespoon soy sauce
1/2 cup balsamic vinegar. Reduced by half
1/2 cup hemp oil
1 tablespoon shopped garlic for sauce
2 eggs lightly whisked for an egg wash
1 tablespoon peanut oil
1 tablespoon hulled hemp seed

Sauté 2 tablespoons garlic in sesame oil for 20 seconds, add portobellos and scallions. Saute for approximately 3-4 minutes until liquid from mushrooms has evaporated. Deglaze with soy sauce, and remove from heat Reserve in a bowl.

Bring 2 quarts of salted water to a boil and reduce to a simmer. Submerge 3-4 wonton skins and cook for 30 seconds, work in batches.
Remove from pot and place in cold salted water to shock. Place on a sheet tray covered with plastic wrap, and light oil to avoid drying out. Begin to fill wonton skins 2 at a time. Place approximately 1 tablespoon of mushroom mixture in the middle of a wonton skin, then using a brush, slightly moisten edges with egg wash and fold skins into triangles. Finish remaining raviolis.

In a large saute pan, add 1 tablespoon of peanut oil and chopped garlic. Add raviolis to reheat, or you may steam.
Cook until garlic is lightly browned, remove raviolis and stir in balsamic vinegar. Remove from heat and stir in hempoil.

Place raviolis on a plate, drizzle with sauce, and garnish with hulled hemp seed.

__________________

.....The Time has Come to 'Walk the Talk'.....~

......A message for ALL from the Deer Tribe...~

It is a great journey —
but you must do the walking
and have the willingness to change
and make the leap into
the next level of human evolution.

Become an inquisitive free thinking
individual that takes
responsibility for your life
and the spiritual accountability to live life to the fullest.

Fuck the Monkeys