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Originally Posted by Mercury
I worked out today at the hospital. My work outs have no structure though and that's my biggest problem. I just go in there and fuck around with all of the equipment until I get tired. But it's like it still counts as a work out in some way.
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Its a nice way to get acquainted with diff machines, exercises and forms but I would work on structure.
It really simplifies the whole process really. If you read threads in this forum and g/s, theres a lot of "workout routines" posted. Good ideas from there.
BUT i would like a thread about different types of lifts and moves and stuff. I see people say things and im like "wtf is a goodmorning"