I stopped lifting weights for over a year. I was at 190lbs before i injured myself. I started getting back into the gym and i have been going consistently for a month. I am only 158lbs right now at 5'11 but I am defiantely gaining my strength back and movig back towards where I was.
How many people on this board lift frequently and what are your guys stats?
Here is a pic of me before I got injured.
