Quote:
|
Originally Posted by Geeno
Its a nice way to get acquainted with diff machines, exercises and forms but I would work on structure.
It really simplifies the whole process really. If you read threads in this forum and g/s, theres a lot of "workout routines" posted. Good ideas from there.
BUT i would like a thread about different types of lifts and moves and stuff. I see people say things and im like "wtf is a goodmorning"
|
The "good morning" exercise I know is where you lift the bar off the rack as if you were going to squat it. Keep your legs spread out at least shoulder width, you then bend at the waist until your back is near parallel with the floor. Keep your knees slightly bent. One should use saftey racks if doing heavy gm's otherwise you can fuck yourself up.