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Originally Posted by atantricchic
I'm gonna start doing the cable fitness shows again. I like the pilates and some yoga. I like that little muscle in my stomach, to me being attractive (ie total package) does include some muscle definition... and hell I just like the adrenaline.
Exercise can be it's own high if you genuinely enjoy physical activity, breaking a good sweat and strength and endurance...
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How is yoga for muscle definition? I fucked up my shoulder and haven't been able to lift so I'm lossing musle mass and definition like crazy. Think yoga will help me maintain?