|
I've been back in it since february 18th and have been makin good progress. Had to take months off after a motorsickle accident last year.
I'm going 5 days on 2 off for rest. weights and cardio. Today was dead lifts, squats and lunges. then a 30 minute moderate walk on the treadmill. My legs al' feel like puddy for the rest of the evening. It's a good feelin tho.
I maintain a clean diet 90 ish% of the time also, for me thats the hardest part. Doable tho.
|