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^Not really, you could turn it into an exercise if you did it whilst using you stairmaster or something.
Bump.
Today's leg workout...
Back squats - 6 sets, varied reps ranging from 6-15 including one drop set.
Leg press - 2 double drop sets ranging from 8-15 reps.
Front Squats - 4 sets ranging from 10-6 reps.
Good Mornings - 3 sets ranging from 8-10 reps.
Single dumbbell Calf Raises - 4 sets at 6 reps.
Machine Calf Raises - 4 sets at 8 reps including one drop set.
Lying Leg Curls - 2 sets at 8 reps.
Seated Leg Curls - 2 sets at 8 reps, done with pauses at the top of the exercise.
I love training legs.
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Next time you say "I have nothing in common with this person," remember that you have a great deal in common: A few years from now - two years or seventy years, it doesn't make much difference - both of you will have become rotting corpses, then piles of dust, then nothing at all.
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