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Old 08-18-2007, 04:04 PM   #164 (permalink)
smb43432
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Join Date: Jul 2006
Location: yahooka
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had a good workout today. lets see, started out with shoulder press, then 3 sets of squats, 3 sets of bench press, 3 sets of deadlift, and ended with a 20 min plate workout with situps at the end.
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