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I know a lot of guys are against this but please take me seriously:
yoga (not any kind) specifically pilates will work out your whole body. You can go to Ashtanga yoga level II or III. Believe me, it isnt just for girls. its brought me down from a 24 BMI to a 21 BMI. Its hard, but you do get stretching also , depending on the class.
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BOMBING for PEACE is like FUCKING for VIRGINITY 
"I object to violence because when it appears to do good, the good is only temporary; the evil it does is permanent"- Mohandas K. Gandhi
Look at what it's doing to you; but that's okay, look at how it feels.
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