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BigSpliffSmoka · 05-13-2008, 05:52 PM

canuck pretty much hit the nail on the head.

I suggest running, at the end of my work outs I sprint at a 5:25 mile pace till I cant go any further.
But with what you have you can do curls, presses, squats, all sorts of shit. Through a plate or two on your chest do sit ups.
sit on the floor with your back to the bench (make like a T... you being the bottom part)
Throw a plate or two on your upper thigh area and put your arms on the bench and start pushing yourself up... stuff like that..

05-13-2008, 05:52 PM	#8 (permalink)
BigSpliffSmoka Always smokin that lalala Join Date: Oct 2002 Location: Chicago Posts: 804 Thanks: 4 Thanked 10 Times in 7 Posts	canuck pretty much hit the nail on the head. I suggest running, at the end of my work outs I sprint at a 5:25 mile pace till I cant go any further. But with what you have you can do curls, presses, squats, all sorts of shit. Through a plate or two on your chest do sit ups. sit on the floor with your back to the bench (make like a T... you being the bottom part) Throw a plate or two on your upper thigh area and put your arms on the bench and start pushing yourself up... stuff like that.. __________________ Women are stupid and I don't respect them. I can't stick my dick in your childhood dreams and I can't stick my fist in your college degree. Show me your genitals. Last edited by BigSpliffSmoka; 05-13-2008 at 05:54 PM.