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_tyranT · 06-02-2008, 08:17 PM

20lb and 25lb dumbells do my arms wonders.

go for a 3 mile jog it helps and push up and sit ups don't hurt

watch what you eat....

06-02-2008, 08:17 PM	#17 (permalink)
_tyranT YaHookan Join Date: Aug 2006 Location: dyt Posts: 1,420 Thanks: 7 Thanked 21 Times in 14 Posts	20lb and 25lb dumbells do my arms wonders. go for a 3 mile jog it helps and push up and sit ups don't hurt watch what you eat....