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You're right about the friends part. I have to avoid guilt, as that is just as unhealthy as self-pity, anger, and of course loneliness. Also, this is another thing I learned in treatment that makes more sense today than ever before. Avoid HALT
Hungry, Angry, Lonely, Tired. When you feel any of these, it's time to do something. Otherwise there is a high risk of relapse.
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